Feeding the Funky Bunch: Fruity Puff Bars

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One of my favourite blogs, Full Little Tummies (written by a Thermomix loving Mum in Tassie) has gone! Checking the blog today I saw that all posts have been deleted! Not sure what’s happened – she hasn’t blogged in a long time but I regularly went to her site for recipes. In a Thermomix Recipe Swap I’m part of on Facebook there has been a few upset cooks who can’t access their favourite recipes. I was ridiculously happy to find that I was so excited when I first discovered Full Little Tummies that I copied and pasted recipes into a Word Doc. Thank goodness! I’ll blog my favourites here – I’d always intended to share them but just hadn’t gotten around to it.

First up are these Fruity Puff Bars which are an absolute winner in my house. They are delicious, freeze well, add a bit of zing to any lunch box and are way better for you and the kids than any shop bought bar packed with additives, preservatives and who knows what ingredients. Thank you to Chelsea of Full Little Tummies wherever you are for this recipe.

Fruity Puff Bars

Ingredients:

  • 110g butter
  • 90g rapadura
  • 70g honey
  • 1 tsp homemade vanilla essence
  • 90g puffed brown rice
  • 40g organic shredded coconut
  • 70g dried sultanas, cranberries or chopped dried apricots

Method:

  1. Place butter, rapadura, honey and vanilla essence into TMX bowl
  2. Heat at 100C, 6 min, Sp 3
  3. Add the remaining ingredients and mix 20 sec, Rev Sp 3
  4. Scrape mixture into a baking tin lined with baking paper (mine is 30cm x 25cm x 5cm) – if you leave the baking paper a bit longer than the tin you can use it to lift out the slice
  5. Spread out mixture and press down very firmly with your hands or the back of a spoon
  6. Refrigerate (at least 2 hrs) and slice into bars when firm
  7. To freeze simply slice then pop in a resealable bag or container in the freezer. They don’t stick together or, if they do, easily come apart.

These bars do go soft in hot weather. My kids don’t mind and just eat them out of a bowl or from their lunch box with their fingers. I’ve read that people have replaced some of the sweetners with melted marshmallow to hold them together but I haven’t tried this. In summer my kids are even happy to crunch on these straight from the freezer!

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3 responses »

  1. Pingback: Feeding the Funky Bunch: Sultana & Cornflake Cookies | Hungry Hungry Hippies

    • No worries Cate! I plan to post a few more of my favorites from FLT’s over the next few months. I’ve heard on the Facebook Thermomix grapevine that Chelsea (the author of FLT’s) will be putting all her recipes on Forum Thermomix too.

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