Tag Archives: Egg-Free

Feeding the Funky Bunch: Healthy Apple Crumble

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Apple Crumble is one of my all time favourite deserts. I was visiting my friend K recently and she served me this delicious, healthy apple crumble from Wholefood Simply. What a fantastic recipe and what a great blog! I’m really enjoying looking through the recipes and deciding which ones to try making myself. Inspired, I have made my own version of a healthy apple crumble and it is so good. I made this for the kids to have when they got home from school and they absolutely devoured it. You can serve it on it’s own, with homemade custard or natural pot-set yogurt.

Healthy Apple Crumble

Ingredients

  • 4 granny smith apples, quartered (peeling optional)
  • Juice from 1/2 lemon
  • 1 vanilla pod
  • 90g walnuts
  • 50g rolled oats plus an extra 2tbs rolled oats set aside
  • 60g butter or solid coconut oil, cubed
  • 1/4 tsp salt (I prefer pink salt)
  • 1/2 tsp cinnamon
  • 20g rapadura

TMX Method

  1. Pre heat oven to 180C
  2. Place apples, lemon juice and vanilla seeds scraped from 1/2 vanilla pod in TMX
  3. Chop 5 sec, Sp 4
  4. Tip chopped apple into baking dish (I use a 1L pyrex dish)
  5. Place walnuts, oats, butter or coconut oil, salt, cinnamon, rapadura and vanilla from other 1/2 pod in TMX
  6. Mix  3-5 sec, Sp 6
  7. Pour crumble over apple mixture
  8. Ingredients should come together like a crumble mix. If you blitz too much it will become more of a paste. Either way it will still work out fine. Just pour or spread crumble mix over the apple as best you can
  9. Sprinkle 2tbs rolled oats over finished crumble
  10. Bake 30mins

Non-TMX Method

  1. Pre heat oven to 180C
  2. Dice apples into small pieces or pulse in food processor until chopped
  3. Mix through lemon juice and vanilla seeds scraped from 1/2 vanilla pod by hand
  4. Tip chopped apple into baking dish (I use a 1L pyrex dish)
  5. Place walnuts, oats, butter or coconut oil, salt, cinnamon, rapadura and vanilla from other 1/2 pod in food processor and pulse to a crumble consistency
  6. If you don’t have a food processor, chop walnuts by hand and mix with other ingredients until you have a crumble consistency. You may need to rub the butter or coconut oil in with your fingers
  7. Pour crumble over apple mixture
  8. Ingredients should come together like a crumble mix. If you blitz too much it will become more of a paste. Either way it will still work out fine. Just pour or spread crumble mix over the apple as best you can.
  9. Sprinkle 2tbs rolled oats over finished crumble
  10. Bake 30mins

Feeding the Funky Bunch: Easy Peasy Healthy Ice Creams

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Nothing makes my kids happier than when I offer them ice cream for afternoon tea! It is so easy to have your own healthy ice creams in the freezer and ready to go. Here are 2 of my (and my kids!) favourite recipes.

Green Ice Cream

 

Green Ice Cream

My friend K passed this recipe onto me. It is really yummy, healthy and filling for little tummies (good for mums and dads too!). My kids aren’t big fans of avocado so this is a great way for them to enjoy eating it.

  • 1 ripe avocado
  • 2 bananas (the riper the banana, the stronger the banana flavour)
  • 1 tsp honey
  • 4 tbs natural pot set yogurt

Place all ingredients in TMX or food processor. Blitz until smooth. Pour into moulds. Freeze & enjoy.

You can add 1-2tsp of cacao or cocoa to make chocolate ice creams

Pink Ice Cream

Mix together and pour into moulds. Freeze & enjoy.

Use any homemade jam, berry sauce or pureed fruit to make these different flavours and colours.

Homemade: Spinach & Sun Dried Tomato Pesto

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Last Christmas I received Alyce Alexandra‘s cookbook ‘Quick Fix in the Thermomix’ as a gift from my family and I love it! The cookbook is beautiful to read with stunning photography and food styling throughout, and all of the recipes I’ve tried so far have been delicious. Alyce is a self-taught cook who grew up in a Thermomix household. She now has several cookbooks out, including her most recent ‘Quick Fix: For Every Occasion’ (which is on my wish list!). 

You can access some of Alyce’s free recipes by subscribing to her online newsletter for free.  At the moment the selection of free recipes includes Cranberry and Hazelnut Crackers, Chewy Tropical Oat Bars, Blueberry & Mint Smoothies, Chickpea & Chorizo Stew, Saffron Mussel Risotto, Middle Eastern Chicken Salad and more. You can see why I like this site!

I’m going to share Alyce’s Spinach and Sun Dried Tomato Pesto recipe here today. It is so incredibly delicious. Great as a dip, spread on flat bread pizzas, cooked into pizza scrolls, stirred into beaten egg and cooked into mini frittatas, tossed through pasta or any other way you can think to use it.

My kids absolutely love this pesto. It makes a super-quick dinner stirred through cooked pasta. Additionally I often pop it in their lunch boxes with some crackers or veggie sticks. If your school is nut-free like ours, just be sure to omit the pine nuts from the recipe.

Spinach & Sun Dried Tomato Pesto

Ingredients

  • 100g parmesan cheese
  • 4 cloves garlic, peeled
  • 60g olive oil
  • 300g semi sun dried tomatoes
  • 50g raw baby spinach
  • Handful of fresh basil leaves
  • 50g toasted pine nuts
  • Salt to taste

Method

  1. Place cubed parmesan in TMX and grate 5 sec, Sp 9 and set aside
  2. Place garlic cloves in TMX and chop 5 sec, Sp 5, then scrape down TMX bowl
  3. Add olive oil and sauté 6 min, 100C, Sp 1
  4. Add tomatoes, spinach, basil, pine nuts, parmesan and salt
  5. Chop 4 sec, Sp 6
  6. Transfer to a clean jar and store in the fridge (ideally wash jar in hot, soapy water and dry with a clean tea towel or wash in dishwasher)
  7. Lasts 2-3 weeks in fridge

Please note that I have posted this recipe and recommendation for Alyce Alexandra’s website and cook books solely of my own volition and without receiving remuneration of any type.

Homemade: Mulberry Jam

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If you are lucky enough to have a mulberry tree in your backyard (or in my case, in my friend’s yard!) then take some time to make this scrumptious mulberry jam and preserve some of the lovely fruit. My friend, F, and I had a great morning making this mulberry jam – check out her Mulberry Mayhem on Tumblr if you need more mulberry recipe inspiration.

Second batch of mulberry jam in the TMX Cooked mulberry jam in TMX Mulberry Jam

Ingredients

 Makes 500-600g jam (1-2 jars worth)

  • 500-600g fresh mulberries
  • 300g sugar
  • 1 and 1/2 green apples, pips removed and sliced roughly with skin on

Thermomix Method

  1. Place all ingredients in TMX and cook on Varoma, 35 min, Sp 1 with simmering basket on top of lid instead of MC
  2. Check the consistency of the jam by placing a spoonful of jam on a cold plate; if it wrinkles when pushed the jam is ready
  3. If not cooked, cook on Varoma for a further 5 min, Sp 1 and check again. Repeat until desired consistency is reached
  4. Place MC in lid and blitz 10 sec, Sp 9
  5. Spoon into sterilised jars and seal while hot

Homemade: Tomato Sauce

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Since making this tomato sauce for my family, we have been unable to go back to sauce from the supermarket. This recipe makes a tasty, thick tomato sauce that has a very mild spiciness. Of my 3 kids, one loved it immediately, one loved it once I convinced him to try it and one loved it on her second tasting. I love that it is so much better for the kids (and us) than processed sauce from the supermarket, it contains no additives or preservatives, and it even contains vegetables!

Tomato Sauce

The recipe is from the TMX recipe community.

Ingredients

This sauce does stain the thermomix lid and basket, but this resolves within a few regular washes in hot, soapy water.

  • 1000 g tomatoes, roughly chopped
  • 180 g red capsicum, roughly chopped
  • 130 g red onion, roughly chopped
  •  2 cloves garlic, peeled
  • 100 g red wine vinegar (used in 2 x 50g portions)
  • 1/2 tsp nutmeg
  • 20 mustard seeds
  • 10 black peppercorns
  • 1 bay leaf, fresh if possible
  • 1 teaspoon paprika
  • 1/4 tsp cayenne pepper (optional)
  • 1 teaspoon pink salt
  • 100 g honey

Method

Makes approx 800ml sauce 

  1. Place roughly chopped tomatoes, red capsicum, red onions, garlic cloves and 50g of red wine vinegar into TMX bowl and chop 5 Sec, Speed 7
  2. Cook 40 min, Varoma, Sp 2. Place simmering basket on top of lid to prevent splattering.
  3. Add remaining 50g red wine vinegar, bay leaf, spices, salt and honey. Cook 20 min, Varoma, Sp 2 with simmering basket in place again.
  4. Insert MC and blitz 1 min, Sp 10
  5. Transfer into sterilised jars. Keeps up to 6 months in the fridge.

Sterilising Jars

Recycle used jars or buy new glass jars for your preserve. Wash the jars and lids thoroughly in hot soapy water, rinse well and air dry. Alternately wash them in the dishwasher. Then place clean jars on a clean tray in the oven at 100C and allow to dry out for 15 min. Pour hot preserve into hot, sterilised jars and seal with lids immediately. As the preserve and jar cools the lid will be pulled in to form a seal. The lid of the jar will ‘pop’ when opened. You can also purchase plastic film seals for your jars that go over the jar before the lid is put on. I’m sure you can buy them elsewhere but I get these ones from Coles ($1.83 for a 24 pack). They are handy if your jars have been reused numerous times and the lids are getting worn.

 

Homemade: Strawberry Lemonade

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I made this strawberry lemonade today for my Goddaughters 1st Birthday Party. Such a nice twist on the usual lemonade, and quick & easy to make. It turns out an absolutely gorgeous pink colour too! I’ll remember to take a photo next time I make it.

Ingredients

  • 2 lemons (washed, ends sliced off, then quartered with skin on)
  • 100g strawberries (approx 8 strawberries)
  • 100g raw sugar
  • 1000g water (still or sparkling)

Method

  1. Weigh sugar into TMX and blitz 5 sec, Sp 9
  2. Add lemons, strawberries and 500g water
  3. Pulse on Turbo 3-4 times (closed lid position)
  4. Add 500g water
  5. Strain through TMX basket or sieve into jug

Homemade: Buttermilk Bread

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I have developed this recipe with a few essential changes from other buttermilk bread recipes I’ve seen. Using more buttermilk, warming it to the optimal temperature for activating the yeast and not allowing the yeast to come into direct contact with the salt, make this bread outstanding. If you make your own butter, this bread is a great way to use up your leftover buttermilk. This recipe works well as bread rolls, a tinned loaf or a free-form loaf.

 

Buttermilk Breadrolls

Ingredients

You can make a wholemeal version of this bread with 250g strong white bread flour, 250g wholemeal flour and 420ml buttermilk

Method

  1. Weigh buttermilk into TMX bowl
  2. Warm 4 min, 37C,  Sp2
  3. Add yeast, then flour, then salt
  4. Mix 5 sec, Sp 7
  5. Set dial to closed position and knead for 2 min 30 sec
  6. Remove dough from TMX and place in large bowl with tea towel over the top to prove for 60-90min
  7. Punch dough to release the air and knead for a couple of minutes, folding and stretching the dough
  8. Then shape into rolls, free-form loaf or tinned loaf and leave (covered by a tea towel again) to rise until doubled in size (60-90 min)
  9. Bake at 200C
  10. Bake 25-30 min for rolls, 30-35 min for free-form or tinned loaf

 

Feeding the Funky Bunch: Casserole Base

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This is my recipe for a basic casserole base. It creates a delicious gravy to cook meat and vegetables in. I generally cook this casserole base then pour half into my slow cooker, add my meat (for instance diced beef or lamb) and vegetables chopped into large chunks (for instance carrots, pumpkin, zucchini and frozen peas), then pour the remaining base over the top. Served with mashed potatoes it makes a delicious winter meal.

You can easily prepare this casserole base ahead of time and add it to your slow cooker straight from the fridge, or cook it up in the morning and pour into the slow cooker hot. If you’re leaving the slow cooker to cook for a whole day (at least 8 hours) you can add the casserole base cold and use frozen meat. If you have less time (approx 6 hours), I’d advise adding the casserole base hot and using defrosted meat.

 

Casserole Base

 

 

Ingredients

  • 25g butter
  • 1 red onion
  • 2 sticks celery
  • 2 carrots
  • 4 cloves of garlic
  • 1tbs tomato paste
  • 2tbs plain flour
  • 400g tin of tomatoes
  • 2tbs thermomix vegetable stock concentrate 
  • 200g (1cup) red wine
  • Cracked black pepper

Thermomix Method

  1. Place garlic, roughly chopped onion, celery & carrots, and butter in TMX bowl
  2. Chop 3-5 sec, Sp 5
  3. Cook 100C, 5 min,  Rev Sp 1
  4. Add tomato paste and flour
  5. Give a quick stir with the spatula
  6. Cook 100C, 2 min, Rev Sp 1
  7. Add tinned tomatoes, stock and wine
  8. Cook 100C, 10 min, Rev Sp 1

Non-Thermomix Method

  1. Finely chop garlic, onion, celery & carrots by hand or in food processor
  2. Place pan over medium heat and melt butter
  3. Add chopped garlic, onion, celery & carrot
  4. Cook for 5 min, stirring regularly, until softened
  5. Add tomato paste and flour
  6. Stir over medium heat for 1-2 minutes
  7. Add tinned tomatoes, stock and wine
  8. Stir gently until well mixed and simmer on low heat for 10-15 min, until sauce thickens

Feeding the Funky Bunch: Vegetable Mornay with Sage & Red Onion Crumb

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This recipe is one that has evolved over the years and is now a great, reliable midweek family meal. It makes a large serving for 4-6 hungry adults and the leftovers (if you have any!) are delicious the next day. It is a dish that can easily be prepared ahead of time and them popped in the oven when you’re ready. If you want to add meat, shredded roast chicken can be mixed through. Alternately you can add the chicken raw but cut it into very small pieces (2cm cubes) and double check it is cooked before eating.

Vegetable Mornay

Ingredients

  • 200g button mushrooms chopped
  • 1/2 cauliflower chopped into florets
  • 1 broccoli chopped into florets
  • 1/2 red onion
  • handful of sage leaves
  • 60g butter (10g & 50g lots)
  • 150g breadcrumbs

TMX Method

  1. Pre heat oven to 200C
  2. Make béchamel sauce and set aside
  3. Chop mushrooms and place in large bowl
  4. Steam cauliflower and broccoli (I do mine in the Varoma – 25 min, Sp 1, Varoma Temp – I like my vegetables quite well cooked, but steam for less time if you prefer them firmer)
  5. Allow cauliflower and broccoli to cool on Varoma trays so that most of the liquid evaporates off
  6. Place red onion & sage leaves in clean TMX bowl
  7. Chop 5 sec, Sp 5
  8. Add 10g butter, scrape down the sides and cook 100C, 5 min, Sp 1
  9. Add breadcrumbs, 50g butter and salt & pepper, then cook 100C, 2 min, Sp 1
  10. To assemble, add cooled, steamed cauliflower and broccoli to bowl with mushrooms
  11. Mix through béchamel sauce and season generously with salt & pepper
  12. Transfer to large baking dish (I use a 1.6L pyrex dish)
  13. Spread red onion & sage crumb on top
  14. Bake 40 min at 200C

Non-TMX Method

  1. Pre heat oven to 200C
  2. Make béchamel sauce and set aside
  3. Chop mushrooms and place in large bowl
  4. Steam cauliflower and broccoli (I steam mine for 25 min – I like my vegetables quite well cooked, but steam for less time if you prefer them firmer)
  5. Allow cauliflower and broccoli to cool uncovered so that most of the liquid evaporates off
  6. Finely chop red onion & sage leaves
  7. Melt 10g butter in a small saucepan over medium heat
  8. Add onion and sage, and stir gently until onion is transparent
  9. Add 50g butter and allow to melt
  10. Turn off the heat and stir through 150g breadcrumbs
  11. Season crumb well with salt & pepper
  12. To assemble, add cooled, steamed cauliflower and broccoli to bowl with mushrooms
  13. Mix through béchamel sauce and season generously with salt & pepper
  14. Transfer to large baking dish (I use a 1.6L pyrex dish)
  15. Spread red onion & sage crumb on top
  16. Bake 40 min at 200C

Feeding the Funky Bunch: Sultana & Cornflake Cookies

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Another gem of a recipe I copied from the Full Little Tummies Blog, before it was deleted, were these Sultana & Cornflake Cookies. They are a favourite in my house. Just a delicious, wholesome biscuit with that lovely sweetness burst you get from sultanas.

I buy organic sultanas ($8.99/kg), rapadura ($5.95/kg) and spelt flour ($3.50/kg) from 2Brothers Foods Online, along with a lot of other pantry staples. They’re great for nuts, seeds, flours, spices, dried fruits and more. Based in WA and with very reasonable shipping rates and delivery times. Here in Perth it is only $3.50 for up to 10kg of goods delivered in 1-2 working days. Well worth a look.

Sultana & Cornflake Cookies

Ingredients (makes approx 40 cookies)

TMX Method

  1. Preheat oven 180C
  2. Place butter, rapadura and vanilla in TMX bowl and cream for 40 sec, Sp 4
  3. Add flour and baking powder
  4. Mix 10 sec, Sp 3
  5. Add milk and mix for a further 6 sec, Sp 3
  6. Add sultanas and mix Rev, 5 sec, Sp 3 
  7. Add cornflakes and mix Rev, 10 sec, Sp 2 (or you can stir them in with the spatula if you want them completely intact)
  8. Roll tablespoons of mixture into balls and place on lined baking trays. Flatten slightly.
  9. Bake for 12 minutes. Cool on tray for 5 minutes before transferring to wire cooling racks.

Non-TMX Method

  1. Preheat oven 180C
  2. Place butter, rapadura and vanilla in a bowl, and cream well by hand or with electric mixer
  3. Add flour and baking powder, and mix by hand or with electric mixer until just combined (be careful not to over-mix)
  4. Add milk and mix by hand or with electric mixer until just combined
  5. Add sultanas and cornflakes, and mix through by hand until spread relatively evenly throughout the dough
  6. Roll tablespoons of mixture into balls and place on lined baking trays. Flatten slightly.
  7. Bake for 12 minutes. Cool on tray for 5 minutes before transferring to wire cooling racks.